For the general population, it is easy to sum up the key to good nutrition. One simply needs to consume a balance of nutrients from a variety of healthy foods to meet but not exceed daily calorie needs.
If you’re a football player, however, that formula will only get you so far. Because of the need for immense strength, short bursts of power and the ability to recover from hard hits, football players require a more specialized nutrition plan to excel on the field.
This plan must work in concert with a strength and conditioning program to produce lean muscle mass. It must focus on finding the right fuel to prepare for and recover from practice and games. And it must take into account individual needs-a quarterback, for example, needs a different nutritional strategy than the center he lines up behind.
But before we get into many of the specifics behind fueling for football, it’s important to first understand the basics. On the field, you need to know how to catch the ball before you can learn to run hitches, slants, curls, and post routes. In this chapter, we’ll explain overall nutritional game plans for athletes, which will prepare you for understanding how it becomes specialized for certain positions and times of the year.
Food as Energy
To be successful as an athlete, your body must be continuously supplied with food energy, called calories. If calorie intake exceeds needs, you’ll gain weight and body fat, which will make you feel heavy, play slower, and increase your risk for injury. If calorie intake does not meet ufabet เว็บแม่ demands, you won’t be able to maintain your muscle mass and speed, and your recovery will be slow and incomplete.
The number of calories needed to maintain a certain weight varies greatly among individuals. For example, a 220-pound high school fullback who is still growing would need between 4,000 and 5,000 calories a day, in-season. His 45-year-old, 140-pound mom, whose only exercise is cheering loudly during football games, would need less than half her son’s amount of calories.
There are four basic reasons why nutrition is important for athletes:
Online Football is an emerging worldwide sensation. It captivates its audience by allowing the player to immerse themselves in a football world. You get to become the player you control and feel the feelings of both triumph and defeat.
What Kinds Of Games Can I Play Online?
Well you can play whole football matches, with a vast array of teams. You can also play individual aspects such as penalty kicks, free kicks, and keeping the ball up in the air. These games all allow the player the chance to become closer with the sport they love.
Where Online Can I Find These Games?
Well it’s quite simple really, just finding a good football fan site, as there are some superb ones out there. If you do not know of any off the top of your head, go to your favourite search engine and type in “online football games”, you will find tons at your finger tips within moments!
The internet has provided the fans with these fantastic little gaming tidbits and allowed folks to make their own games and share them with the world. It is a fantastic way for fans and footballers alike to generate new press for a sport that is enjoyed by many people!
Are These Games Good For The Sport?
For sure! The games provide free press for the sport and generate interest from current and potentially new fans. The people that make these games are fans who are rarely paid for their work and only do this because the sport is a passion of theirs. They are just extending their passion out to connect with other people who share it, and maybe meet some new people willing to give it a try.
How Popular Are These Football Games?
The popularity of these games far exceeds what most people would expect to find from a free game. They are well put together, incredibly fun, and are very easy to play. Most people would assume that because the sites are not professional gaming sites that it would be UFABETทางเข้า subpar or shoddy work not worth any of their time. To be honest some of the best fan sites out there are far better than any of the “professional” sites. Fans are the ones that have passion and the drive for the sport and enjoy it every single time it’s on, and enjoy these football games every time they sit down to give them a try.
We have put together this TOP Dozen collection of Online Football Games for all of you Football Enthusiasts out there who are die hard Football fans and love to play football games online whenever, wherever! Here are just a sample of our Top 5 specialty Online Football Games!
1. Euro Hummer Football [http://www.playfootballgames.net/] 2008: Are you ready to play some high paced automotive football? Start up your hummer and get ready for some fun and addicting 3D hummer football.
2. Bend It Like Beckham: Do you think you can bend it like Beckham? Get ready to try and bend the football around the defender